"How And When Should I Take It?": The FAQ Answer, Explained

This site's own FAQ addresses this directly: take four sprays daily, directly into the mouth, preferably under the tongue or toward the back of the throat for better absorption.

Why this answer gives two acceptable placement options

Worth noting this site names two acceptable placements — under the tongue or toward the back of the throat — rather than a single fixed instruction, worth reading that as built-in flexibility for comfort.

How this connects to the "same time daily" instruction

This FAQ answer separately adds: use it at roughly the same time each day so support stays consistent — worth reading both the placement and timing instructions together as the complete routine.